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Are Endocrine Disruptors Hurting Your Testosterone?

plastic is harming your health and hormones

What is an endocrine disruptor? The decline of testosterone levels in this country has become an epidemic among our men. The normal expected rate of decline as a feature of aging is approximately 1% per year after about age 30. However, when compared to the same age bracket, males today have lower levels than those […]

Does Testosterone Make You Healthier?

health and testosterone testosterone is good for your health

It is well known that obesity is associated with poor health outcomes. But did you know obesity is associated with lower testosterone levels? It is estimated that every 15% increase in body fat drops your testosterone level by 100-200 points! You may think, why does this matter? I’m not a body builder. But did you […]

Is There a Cure for ED?

ED, erectile dysfunction cure, how to fix ED

You may be surprised to learn that erectile dysfunction, or ED, is an expected part of aging. In fact, it is estimated that the rate of ED in men roughly correlates to their decade of life. Therefore, it is expected to affect roughly 50% of men in their 50s, 60% of men in their 60s, […]

Is Your Testosterone Lower Than Your Grandfather’s?

you have less testosterone than your dad did at your age

Testosterone levels in men are lower today than they were a generation ago. Simply put, your testosterone likely isn’t as high as your father’s or grandfather’s was at the same age. But why? This decline isn’t just a matter of aging, but rather a combination of lifestyle, environmental, and health factors that are affecting men’s […]

Women Need Testosterone, Too!

testosterone for women women's libido lean muscle mass

Testosterone is often associated with men, but it also plays a crucial role in women’s health. While women typically produce much lower levels of testosterone than men, it is still an essential hormone for several key bodily functions, and is naturally produced in the ovaries. One of the primary functions of testosterone in women is […]

Why Vitamin D is Critical, And Why You Are Probably Low

vitamin D

Most people think of bone health when they think of Vitamin D, as it plays an essential role in bone growth. But vitamin D is involved in so much more than just bone growth! There are vitamin D receptors in most of the body’s tissues. Vitamin D plays an active role in immune function, protein […]

Testosterone and Sleep

A man is sitting on his bed with his arms spread out.

Could Your Job Be Affecting Your Testosterone Level? Testosterone is released primarily during sleep. What does this mean for those who do not get enough sleep, or do not sleep well? Several studies point to a link between factors such as reduced sleep, interrupted sleep and sleep apnea and resulting measurable drops in testosterone levels. […]

What’s the Deal with Peptides?

A man is holding onto a kettlebell in the gym.

  What’s the Deal with Peptides? What are they? Simply put, peptides are chains of amino acids. In various combinations, they can act as messengers to produce different effects in the body. What do they do? Peptide therapy stimulates your pituitary gland to release growth hormone. Since growth hormone production begins to decline in your […]

What is Low T?

A man riding his bike in the woods on a trail.

  What is Low T? Many men don’t realize that the changes they experience over time aren’t necessarily ‘normal aging’ that they can’t do anything about. These changes can actually be due to low testosterone levels, or Low- T. Many of these issues creep up so slowly, that you may not even notice until it […]