Testosterone levels in men are lower today than they were a generation ago. Simply put, your testosterone likely isn’t as high as your father’s or grandfather’s was at the same age. But why? This decline isn’t just a matter of aging, but rather a combination of lifestyle, environmental, and health factors that are affecting men’s hormone levels across the board.
One significant factor is the rise in obesity rates. Excess body fat, particularly abdominal fat, disrupts the body’s hormonal balance and can lead to a decrease in testosterone production. Studies show that men with higher body fat percentages tend to have lower testosterone levels. In addition, poor diet and lack of physical activity are major contributors. Diets high in processed foods and sugars can cause inflammation and insulin resistance, which in turn suppress testosterone levels.
Environmental toxins, such as endocrine-disrupting chemicals found in plastics and pesticides, are also playing a role. These chemicals can interfere with the body’s ability to produce testosterone, mimicking or blocking natural hormones. More men are exposed to these chemicals through everyday products, contributing to the steady decline in testosterone.
Chronic stress is another culprit. The modern lifestyle, with its constant demands and pressures, leads to elevated levels of cortisol, the body’s primary stress hormone. When cortisol levels remain high, testosterone production can be suppressed.
To improve health and hormone levels, we need to focus on healthier lifestyles, reduce exposure to harmful chemicals, and manage stress to help reverse this trend and improve men’s overall health. When all of that isn’t enough, or to optimize your levels to improve health and well-being, there is testosterone supplementation. Book a free 15 minute initial consultation today to discuss your options and find out how easy it can be to feel better!